The Garmin Instinct 3 is a rugged GPS smartwatch with solar charging, smart notifications, health and wellness features, long battery life, and an integrated flashlight. Get unlimited battery life in smartwatch mode with solar charging. Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more. Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
- 45mm high-strength case and scratch-resistant display
- Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist
- Stress tracking and mindful breathing activities
- Track your blood oxygen saturation while you are awake or asleep
- Nap detection - track or log your naps to see how they benefit your body and the ideal time and duration they should be
- Women's Health tracking
- Rucking activity - A dedicated rucking activity profile allows you to enter pack weight
- Altitude and Heat acclimation - See how you're holding up to the current elevation or heat based on your health metrics
- Garmin Pay contactless payments
- SATIQ Technology - Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery